NWWB June 16th Meeting: Fitness Afloat Preparing Mind And Body For Boating

Hey Gals,

We have a fun evening planned that will get you out of your chairs and out of a work-a-day mindset. You’ll have a chance to learn about how to maintain a sound mind and body anytime anywhere through mindful meditation and movement and a healthy lifestyle. Learn holistic strategies to help restore balance and navigate safely through life’s storms and squalls.

Sherry C, http://www.xpresssyoga.com, is an outdoor enthusiast who is currently preparing for a sailing adventure with her husband. She enjoys giving presentations on life/work balance and teaching yoga and yoga therapy when she is not working as a Project Manager. Her training embodies the fluid balance of exertion and release through relaxed meditative mindful movement designed to help reduce stress and relieve tension that remains in the body after a physically or mentally challenging day.

Come relax and enjoy the evening.

Date: Monday, June 16, 2014

Time: 7:00pm – till 9:00 pm or so

Location: 1900 N Northlake Way, #233 Seattle, WA 98103

We meet at the Northwest Marine Trade Association conference room,1900 N. Northlake Way, #233. Park at Fisheries Supply and go into the courtyard beside Fisheries Supply and up the stairs, turn right and we are the furthest door on the left.

(Located in the courtyard beside Fisheries Supply – UP THE STAIRS AND DOWN THE WALKWAY)

The Northwest Marine Trade Association has graciously welcomed our group of women in boating to use their office for our meetings. There’s great parking and it’s a comfortable and professional place to meet. Thank you Northwest Marine Trade Association for your support.

Please RSVP to Vivian at nwwbviv@gmail.com or Marilyn at lkunion@aol.com

Bring an hors d oeuvre or something to drink if you desire.

Vivian Strolis – nwwbviv@gmail.com


Marilyn Michael lkunion@aol.com

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